The best way to know if therapy will be of benefit to you and if Tideline Wellness is the best fit for your unique goals is to take advantage of a complimentary voice or video call with one of our Registered Clinical Counsellors.

Individual therapy by a Registered Therapeutic Counsellor provides a safe place for you to explore avenues of growth and healing and provides helpful strategies to help you to develop into your very best self.

It is proven that physical exercise combined with positive social interactions can improve negative moods, ward off depression, and improve self-esteem.

Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child's mental, behavioral, emotional, physical, and spiritual well-being.

We love to work with young people to support in times of anxiety and self-doubt, to help uncover unique identities, improve self-confidence, and strengthen relationships.

For athletes, and all people on a physical path to wellbeing. In these sessions, we use performance as a gateway to the intrinsic relationship between mental health and physical training.

Virtual Family Counselling offers a convenient and confidential way for families to address and resolve conflicts, improve communication, and build stronger relationships. Through video sessions, our counsellors help families navigate challenges together, fostering understanding and unity from the comfort of your home.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps individuals process and overcome traumatic memories. Our certified EMDR therapists guide you through this specialized approach, facilitating healing from past traumas and enabling a healthier, more peaceful future.

Virtual Couples Counselling provides partners with a safe and accessible space to work through relationship challenges, enhance communication, and strengthen their bond. Our experienced therapists help couples address conflicts and build lasting, meaningful connections, all from the privacy of your own space.

Our Addictions Counselling service supports individuals struggling with substance use or behavioral addictions. Through compassionate, non-judgmental therapy, we work with you to develop strategies for recovery, foster resilience, and build a healthier, addiction-free life.

Grief and Loss Counselling offers a supportive environment for individuals coping with the loss of a loved one or other significant life changes. Our counsellors provide empathetic guidance to help you navigate the grieving process, honoring your emotions while finding a path forward.

Life Transition Counselling helps individuals navigate major life changes, whether it’s a career shift, retirement, or other significant events. Our therapists provide support and strategies to manage stress, embrace new opportunities, and maintain emotional balance during these transitions.