Transformative, therapeutic counselling services for optimizing your mental health.

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Feel Like Yourself Again

Tideline Wellness offers virtual counselling across Canada and in-person sessions in Penticton, Kelowna, Victoria, and North Vancouver. We provide compassionate support through life's challenges, helping you heal, grow, and thrive.

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A Clear Path Forward

Our approach combines evidence-based therapeutic methods with genuine human connection. We believe in your resilience and your capacity not just to heal, but to thrive.

Safe, Supportive Space

We provide a non-judgmental environment where you can explore your thoughts and feelings freely. Every session is confidential and tailored specifically to your needs and goals.

Evidence-Based Methods

Our registered counsellors use proven therapeutic approaches including trauma-informed therapy, cognitive behavioral techniques, somatic practices, and emotional freedom techniques (EFT).

Flexible, Accessible Care

Choose what works best for you—virtual sessions from anywhere in BC, or in-person appointments in Kelowna, Penticton, or North Vancouver. We also offer unique walk-and-talk sessions.

How We Can Help

  • Individual Counselling

  • Couples & Family Counselling

  • Cultural Trauma

  • EFT (Emotional Freedom Technique)

  • GLP-1 Support

  • Grief and Loss

  • Hypnotherapy

  • Life & Career Transitions

  • Long COVID Support

  • Concussion & Athletic Performance

  • Neurodiversity Support

  • Rapid Transformational Therapy

  • Same-Informed Therapy

  • SSP Certified (Safe and Sound Protocol)

  • Trauma Focused Counselling

  • Virtual Workshops

  • Walk & Talks

  • Anxiety, Depression & ADHD

  • Workshops and Speaking

It is proven that when we commit to exploring and improving our emotional health, we are able to fully optimize healing.

What Clients are Saying

Ready to Dive In?

Use the secure booking system to book your appointment.

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Three Ways to Respond to Uncomfortable Questions During the Holidays “I don’t feel comfortable talking about that.” “I appreciate your concern, but I’m not ready to talk about that.” “That’s a very per
Not sure if counselling is right for you? Book a complimentary virtual consultation with us so we can help you make an informed decision. During this 15-minute conversation, you will have the opportunity to connect with a registered counsellor to
Do the holidays drain your social battery? This is your reminder that not everyone deserves your energy. If your calendar is over-booked and you are feeling overwhelmed by social obligations, you’re allowed to say no! We know it can be dif
🗓️ Upcoming December Workshops at Tideline Wellness As the year wraps up, take time for yourself with our upcoming December workshops! 🌿✨ These transformative sessions are designed to help you recharge, communicate more effectively, and enter the n
Don’t let your benefits go to waste! As we approach the end of the year, remember that many insurance benefits reset in January. That means it’s the perfect time to make the most of your current coverage. Whether you’ve been cur
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The holiday season can be a magical time, but it can also bring a lot of stress. Between family gatherings, gift shopping, and holiday parties, it’s easy to feel overwhelmed. If you’re struggling with stress, anxiety, or depression, don