Transformative, Therapeutic Counselling Services For Optimizing Your Mental Health.

In-person sessions in Kelowna and Penticton, with virtual counselling available throughout BC and Canada

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Wildfire Support

Free 30 Minute Wildfire Support Sessions.

J Taylor and Natalie Macdonald are offering free 30-minute counselling sessions for those affected by the Okanagan wildfires.

This includes evacuees, first responders, families of first responders, and anyone feeling the weight of what's happening in the community

We're also offering up to five 60-minute sessions at a reduced rate for anyone who wants additional support. There's no expiry on when those sessions need to be used, but registration for the discounted sessions closes at the end of September.

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Finding Your Ground : Free Community Workshop

1:00pm | August 23rd & 30th @ The Standard Space, Penticton, BC.

Finding Your Ground is a free 2-hour community workshop for anyone affected by the wildfires.

We’ll talk about common stress responses, why grief and stress can look different for everyone, and how easy it is to compare what you’re feeling to what someone else has been through. We’ll also move through gentle grounding, movement, meditation, and simple tools you can take with you and use outside the room.

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A Clear Path Forward

Our approach combines evidence-based therapeutic methods with genuine human connection. We believe in your resilience and your capacity not just to heal, but to thrive.

Safe, Supportive Space

We provide a non-judgmental environment where you can explore your thoughts and feelings freely. Every session is confidential and tailored specifically to your needs and goals.

Evidence-Based Methods

Our registered counsellors use proven therapeutic approaches including trauma-informed therapy, cognitive behavioral techniques, somatic practices, and emotional freedom techniques (EFT).

Flexible, Accessible Care

Choose what works best for you—virtual sessions from anywhere in BC, or in-person appointments in Kelowna, Penticton, or North Vancouver. We also offer unique walk-and-talk sessions.

How We Can Help

  • Individual Counselling

  • Couples & Family Counselling

  • Cultural Trauma

  • EFT (Emotional Freedom Technique)

  • GLP-1 Support

  • Grief and Loss

  • Hypnotherapy

  • Life & Career Transitions

  • Long COVID Support

  • Concussion & Athletic Performance

  • Neurodiversity Support

  • Rapid Transformational Therapy

  • Same-Informed Therapy

  • SSP Certified (Safe and Sound Protocol)

  • Trauma Focused Counselling

  • Virtual Workshops

  • Walk & Talks

  • Anxiety, Depression & ADHD

  • Workshops and Speaking

It is proven that when we commit to exploring and improving our emotional health, we are able to fully optimize healing.

Feel Like Yourself Again

Tideline Wellness offers virtual counselling across Canada and in-person sessions in Penticton, Kelowna, Victoria, and North Vancouver. We provide compassionate support through life's challenges, helping you heal, grow, and thrive.

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What Clients are Saying

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Use the secure booking system to book your appointment.

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